Within this book you’ll find useful tips to calm your thoughts and prepare for
booking the lesson, to leaving feeling revitalised and ready for the next class. The book begins with an introduction to Yoga itself and continues with various chapters covering aspects that may be on your mind before you enter the class.

It is based at a high level enabling you to seek out further information around such things as breathwork, types of Yoga, asanas (poses/postures). There are many great books available which dive deeper into the history of Yoga and/or certain practices you may want to try but would like to research more about.

There are repetitive elements within, which refer you back to thoughts, feelings, reminders and reflections repeated to embed the action of being present in your movement to a potential regular Yoga practice.

Everyone is a beginner at some point in their lives, be kind to yourself and enjoy the journey.